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Sydney / HYROX / Season 9 (2026/27)

Nicky Lawlor

IRL M 25-29 n = 1580
Finish · net time
1:34:58
+9:30 v median 1:25:28
Men
1080/1580
25-29
269/342
Field beaten
32%

The race, in three figures

Field beaten
41%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:15
v median
706/1580
Rank
Biggest loss
Wall Balls
+2:16
v median
1221/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:42
    v median −0:26
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 7:23
    Running 2 4:19
    v median −0:04
    50m Sled Push 3:04
    v median +0:31
  3. Block 03 11:10
    Running 3 4:59
    v median +0:16
    50m Sled Pull 6:11
    v median +1:43
  4. Block 04 12:48
    Running 4 5:24
    v median +0:39
    80m Burpee Broad Jump 7:24
    v median +1:41
  5. Block 05 11:20
    Running 5 5:43
    v median +0:48
    1000m Row 5:37
    v median +0:52
  6. Block 06 7:03
    Running 6 4:56
    v median +0:08
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 10:12
    Running 7 4:51
    v median +0:02
    100m Sandbag Lunges 5:21
    v median −0:15
  8. Block 08 17:20
    Running 8 8:00
    v median +1:00
    Wall Balls 9:20
    v median +2:16

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:11
0:11 1:00
B3 · 50m Sled Pull
1:08
0:23 0:45
B4 · 80m Burpee Broad Jump
1:33
0:49 0:44
B5 · 1000m Row
1:26
1:08 0:18
B6 · 200m Farmers Carry
1:31
1:20 0:11
B7 · 100m Sandbag Lunges
1:54
1:32 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580