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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Malk Pannu

AUS M 16-24 n = 1581
Finish · net time
1:36:09
+10:41 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
1113/1581
16-24
148/219
Field beaten
30%

The race, in three figures

Field beaten
55%
Runs
19%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
779/1581
Rank
Biggest loss
Wall Balls
+5:12
v median
1449/1581
Rank

The race, in words

Malk Pannu finished 1,113th of 1,581 men in the Open division at Sydney 2026, in 1:36:09.

Legs and stations told different stories: 55% of the field beaten on the runs, 19% on the stations. The wall balls cost the most time: 5:12 slower than the median.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:25
    v median +0:17
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 7:35
    Running 2 4:43
    v median +0:20
    50m Sled Push 2:52
    v median +0:19
  3. Block 03 10:00
    Running 3 4:53
    v median +0:10
    50m Sled Pull 5:07
    v median +0:39
  4. Block 04 9:58
    Running 4 4:19
    v median −0:26
    80m Burpee Broad Jump 5:39
    v median −0:04
  5. Block 05 9:22
    Running 5 4:41
    v median −0:14
    1000m Row 4:41
    v median −0:04
  6. Block 06 6:44
    Running 6 4:30
    v median −0:18
    200m Farmers Carry 2:14
    v median +0:06
  7. Block 07 13:43
    Running 7 4:29
    v median −0:20
    100m Sandbag Lunges 9:14
    v median +3:38
  8. Block 08 19:10
    Running 8 6:54
    v median −0:06
    Wall Balls 12:16
    v median +5:12

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:16
0:09 1:07
B3 · 50m Sled Pull
0:52
0:19 0:33
B4 · 80m Burpee Broad Jump
1:22
0:48 0:34
B5 · 1000m Row
1:41
1:12 0:29
B6 · 200m Farmers Carry
6:18
14:55 −8:37
B7 · 100m Sandbag Lunges
−1:51
−11:01 9:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 49
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581