The race, in three figures
The race, in words
1:39:19 at Sydney 2026 put Fred Sghaby 1,185th of 1,581 men in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 14% on the runs. The wall balls cost the most time: 1:17 slower than the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:16v median +1:08
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Block 02 8:03Running 2 5:36v median +1:13
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Block 03 10:31Running 3 6:12v median +1:29
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Block 04 10:37Running 4 5:54v median +1:09
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Block 05 11:40Running 5 6:39v median +1:44
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Block 06 8:00Running 6 5:50v median +1:02
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Block 07 12:14Running 7 6:01v median +1:12
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Block 08 17:34Running 8 9:13v median +2:13
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.