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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Rob Ladak

GBR M 35-39 n = 1581
Finish · net time
1:40:06
+14:38 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
1197/1581
35-39
202/268
Field beaten
24%

The race, in three figures

Field beaten
24%
Runs
24%
Stations
Biggest gain
50m Sled Push
+0:07
v median
939/1581
Rank
Biggest loss
Wall Balls
+3:06
v median
1309/1581
Rank

The race, in words

Rob Ladak finished 1,197th of 1,581 men in the Open division at Sydney 2026, in 1:40:06.

The wall balls cost the most time: 3:06 slower than the median. The race faded late: the second half went 1:50 worse against the middle of the field than the first.

Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:52
    v median +0:44
    v median +0:22
  2. Block 02 7:53
    Running 2 5:13
    v median +0:50
    v median +0:07
  3. Block 03 10:55
    Running 3 5:17
    v median +0:34
    v median +1:10
  4. Block 04 12:21
    Running 4 5:29
    v median +0:44
    v median +1:09
  5. Block 05 10:41
    Running 5 5:36
    v median +0:41
    1000m Row 5:05
    v median +0:20
  6. Block 06 8:24
    Running 6 5:44
    v median +0:56
    v median +0:32
  7. Block 07 11:31
    Running 7 5:38
    v median +0:49
    v median +0:17
  8. Block 08 18:30
    Running 8 8:20
    v median +1:20
    Wall Balls 10:10
    v median +3:06

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:20
0:02 1:18
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:06
0:21 0:45
B4 · 80m Burpee Broad Jump
1:29
0:54 0:35
B5 · 1000m Row
1:24
1:00 0:24
B6 · 200m Farmers Carry
1:52
1:38 0:14
B7 · 100m Sandbag Lunges
1:47
1:28 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1511

A pace, not a person: at every mat, the middle of the 1,511 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:54 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 53
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581