The race, in three figures
The race, in words
1:40:15 at Sydney 2026 put Marcus Younes 1,199th of 1,581 men in the Open division.
The sandbag lunges cost the most time: 1:36 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:31v median +0:23
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Block 02 8:07Running 2 4:59v median +0:36
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Block 03 11:26Running 3 5:41v median +0:58
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Block 04 11:42Running 4 5:31v median +0:46
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Block 05 11:17Running 5 5:53v median +0:58
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Block 06 8:22Running 6 5:56v median +1:08
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Block 07 12:45Running 7 5:33v median +0:44
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Block 08 17:10Running 8 8:37v median +1:37
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.