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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Shaun Cochrane

AUS M 40-44 n = 1581
Finish · net time
1:54:50
+29:22 v median 1:25:28
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
1414/1581
40-44
186/205
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
−0:03
v median
703/1581
Rank
Biggest loss
100m Sandbag Lunges
+5:31
v median
1519/1581
Rank

The race, in words

1:54:50 at Sydney 2026 put Shaun Cochrane 1,414th of 1,581 men in the Open division.

The sandbag lunges cost the most time: 5:31 slower than the median. A harder second half: 3:04 more lost to the middle of the field after halfway than before it.

Athletes who raced both Sydney 2026 and Brisbane 2026 were 3:30 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:39
    v median +1:31
    1000m SkiErg 5:01
    v median +0:34
  2. Block 02 8:41
    Running 2 6:02
    v median +1:39
    50m Sled Push 2:39
    v median +0:06
  3. Block 03 11:24
    Running 3 6:08
    v median +1:25
    50m Sled Pull 5:16
    v median +0:48
  4. Block 04 16:20
    Running 4 6:15
    v median +1:30
    80m Burpee Broad Jump 10:05
    v median +4:22
  5. Block 05 11:19
    Running 5 6:22
    v median +1:27
    1000m Row 4:57
    v median +0:12
  6. Block 06 8:22
    Running 6 6:17
    v median +1:29
    200m Farmers Carry 2:05
    v median −0:03
  7. Block 07 17:23
    Running 7 6:16
    v median +1:27
    100m Sandbag Lunges 11:07
    v median +5:31
  8. Block 08 19:18
    Running 8 9:34
    v median +2:34
    Wall Balls 9:44
    v median +2:40

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:23
0:02 1:21
B2 · 50m Sled Push
1:39
0:12 1:27
B3 · 50m Sled Pull
1:13
0:23 0:50
B4 · 80m Burpee Broad Jump
1:32
0:58 0:34
B5 · 1000m Row
1:35
1:15 0:20
B6 · 200m Farmers Carry
1:51
1:35 0:16
B7 · 100m Sandbag Lunges
2:18
1:55 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1511

A pace, not a person: at every mat, the middle of the 1,511 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:38 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 61
Other races by Shaun Cochrane
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1581