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Sydney / HYROX / Season 9 (2026/27)

Usama Ahmed

EGY M 30-34 n = 1580
Finish · net time
2:01:43
+36:15 v median 1:25:28
Men
1468/1580
30-34
303/321
Field beaten
7%

The race, in three figures

Field beaten
12%
Runs
5%
Stations
Biggest gain
1000m Row
+0:39
v median
1408/1580
Rank
Biggest loss
100m Sandbag Lunges
+5:43
v median
1524/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:33
    v median +0:25
    1000m SkiErg 5:08
    v median +0:41
  2. Block 02 9:45
    Running 2 5:21
    v median +0:58
    50m Sled Push 4:24
    v median +1:51
  3. Block 03 12:04
    Running 3 5:32
    v median +0:49
    50m Sled Pull 6:32
    v median +2:04
  4. Block 04 16:00
    Running 4 5:34
    v median +0:49
    80m Burpee Broad Jump 10:26
    v median +4:43
  5. Block 05 11:31
    Running 5 6:07
    v median +1:12
    1000m Row 5:24
    v median +0:39
  6. Block 06 9:55
    Running 6 6:19
    v median +1:31
    200m Farmers Carry 3:36
    v median +1:28
  7. Block 07 19:36
    Running 7 8:17
    v median +3:28
    100m Sandbag Lunges 11:19
    v median +5:43
  8. Block 08 22:17
    Running 8 10:08
    v median +3:08
    Wall Balls 12:09
    v median +5:05

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:10
0:01 1:09
B2 · 50m Sled Push
1:34
0:12 1:22
B3 · 50m Sled Pull
1:05
0:27 0:38
B4 · 80m Burpee Broad Jump
1:26
1:02 0:24
B5 · 1000m Row
1:28
1:17 0:11
B6 · 200m Farmers Carry
6:47
20:38 −13:51
B7 · 100m Sandbag Lunges
−2:26
−16:56 14:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580