The race, in three figures
The race, in words
2:05:15 at Sydney 2026 put Miguel Salmon 1,490th of 1,581 men in the Open division.
The sandbag lunges cost the most time: 10:58 slower than the median. A harder second half: 20:29 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:33v median +0:25
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Block 02 8:26Running 2 5:00v median +0:37
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Block 03 13:42Running 3 5:40v median +0:57
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Block 04 12:12Running 4 6:09v median +1:24
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Block 05 12:08Running 5 6:54v median +1:59
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Block 06 9:27Running 6 6:15v median +1:27
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Block 07 23:36Running 7 7:02v median +2:13
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Block 08 25:47Running 8 12:12v median +5:12
Roxzone, per block
Approach · Exit 10:33
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.