The race, in three figures
The race, in words
2:09:49 at Sydney 2026 put Jason Lai 1,505th of 1,581 men in the Open division.
On the sandbag lunges the field had the edge, by 6:26. The race faded late: the second half went 11:33 worse against the middle of the field than the first. 12:37 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:07v median +0:59
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Block 02 8:58Running 2 5:35v median +1:12
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Block 03 12:45Running 3 6:52v median +2:09
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Block 04 18:45Running 4 7:01v median +2:16
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Block 05 13:49Running 5 8:19v median +3:24
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Block 06 9:46Running 6 7:38v median +2:50
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Block 07 19:17Running 7 7:15v median +2:26
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Block 08 24:17Running 8 11:57v median +4:57
Roxzone, per block
Approach · Exit 12:37
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.