Skip to content
Sydney / HYROX / Season 9 (2026/27)

Emad Rahme

AUS M 45-49 n = 1580
Finish · net time
2:11:48
+46:20 v median 1:25:28
Men
1514/1580
45-49
112/116
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:37
v median
1316/1580
Rank
Biggest loss
100m Sandbag Lunges
+9:20
v median
1561/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:04
    v median +0:56
    1000m SkiErg 5:17
    v median +0:50
  2. Block 02 8:35
    Running 2 5:25
    v median +1:02
    50m Sled Push 3:10
    v median +0:37
  3. Block 03 11:51
    Running 3 5:35
    v median +0:52
    50m Sled Pull 6:16
    v median +1:48
  4. Block 04 15:11
    Running 4 5:47
    v median +1:02
    80m Burpee Broad Jump 9:24
    v median +3:41
  5. Block 05 13:03
    Running 5 7:30
    v median +2:35
    1000m Row 5:33
    v median +0:48
  6. Block 06 8:28
    Running 6 5:28
    v median +0:40
    200m Farmers Carry 3:00
    v median +0:52
  7. Block 07 21:16
    Running 7 6:20
    v median +1:31
    100m Sandbag Lunges 14:56
    v median +9:20
  8. Block 08 28:12
    Running 8 14:23
    v median +7:23
    Wall Balls 13:49
    v median +6:45

Roxzone, per block

Approach · Exit 14:59

B1 · 1000m SkiErg
1:21
0:02 1:19
B2 · 50m Sled Push
1:46
0:18 1:28
B3 · 50m Sled Pull
2:02
0:39 1:23
B4 · 80m Burpee Broad Jump
1:55
1:12 0:43
B5 · 1000m Row
2:07
1:37 0:30
B6 · 200m Farmers Carry
2:38
2:22 0:16
B7 · 100m Sandbag Lunges
3:10
2:18 0:52
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580