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Sydney / HYROX / Season 9 (2026/27)

Hong Yi Poon

HKG M 30-34 n = 1580
Finish · net time
2:27:37
+1:02:09 v median 1:25:28
Men
1555/1580
30-34
319/321
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:46
v median
1531/1580
Rank
Biggest loss
Wall Balls
+10:55
v median
1554/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:02
    v median +0:54
    1000m SkiErg 5:13
    v median +0:46
  2. Block 02 12:05
    Running 2 6:14
    v median +1:51
    50m Sled Push 5:51
    v median +3:18
  3. Block 03 15:27
    Running 3 6:49
    v median +2:06
    50m Sled Pull 8:38
    v median +4:10
  4. Block 04 19:35
    Running 4 8:19
    v median +3:34
    80m Burpee Broad Jump 11:16
    v median +5:33
  5. Block 05 13:53
    Running 5 8:17
    v median +3:22
    1000m Row 5:36
    v median +0:51
  6. Block 06 9:53
    Running 6 6:48
    v median +2:00
    200m Farmers Carry 3:05
    v median +0:57
  7. Block 07 15:20
    Running 7 6:40
    v median +1:51
    100m Sandbag Lunges 8:40
    v median +3:04
  8. Block 08 31:07
    Running 8 13:08
    v median +6:08
    Wall Balls 17:59
    v median +10:55

Roxzone, per block

Approach · Exit 20:10

B1 · 1000m SkiErg
1:41
0:02 1:39
B2 · 50m Sled Push
3:11
0:18 2:53
B3 · 50m Sled Pull
3:43
0:47 2:56
B4 · 80m Burpee Broad Jump
3:43
1:25 2:18
B5 · 1000m Row
2:21
1:55 0:26
B6 · 200m Farmers Carry
2:32
2:12 0:20
B7 · 100m Sandbag Lunges
3:00
2:35 0:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580