The race, in three figures
The race, in words
2:32:12 at Sydney 2026 put Henry Chow 1,561st of 1,581 men in the Open division.
On the sandbag lunges the field had the edge, by 7:00. A harder second half: 11:14 more lost to the middle of the field after halfway than before it. 14:08 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 5:45v median +1:37
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Block 02 11:47Running 2 7:13v median +2:50
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Block 03 18:15Running 3 7:04v median +2:21
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Block 04 17:31Running 4 7:13v median +2:28
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Block 05 16:33Running 5 9:32v median +4:37
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Block 06 10:50Running 6 7:45v median +2:57
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Block 07 23:23Running 7 10:47v median +5:58
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Block 08 27:43Running 8 16:23v median +9:23
Roxzone, per block
Approach · Exit 14:08
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.