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Stephanie Denholm

AUS W 30-34 n = 789
Finish · net time
1:16:11
−14:20 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
99/789
30-34
18/168
Field beaten
88%

The race, in three figures

Field beaten
74%
Runs
97%
Stations
Biggest gain
Wall Balls
−2:14
v median
31/789
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
220/789
Rank

The race, in words

In the Open division at Sydney 2026, Stephanie Denholm crossed the line in 1:16:11: 99th of 789 women, faster than 88% of the field.

The stations carried this race: faster than 97% of the field across all eight, against 74% on the runs. The wall balls were the standout, 2:14 quicker than the median and 31st of 789. The race faded late: the second half went 1:37 worse against the middle of the field than the first.

Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:11
    v median −0:17
    v median −0:33
  2. Block 02 5:45
    Running 2 4:09
    v median −0:46
    v median −0:46
  3. Block 03 7:56
    Running 3 4:31
    v median −0:37
    v median −1:29
  4. Block 04 9:17
    Running 4 4:46
    v median −0:27
    v median −2:07
  5. Block 05 10:09
    Running 5 5:17
    v median −0:06
    1000m Row 4:52
    v median −0:26
  6. Block 06 6:33
    Running 6 4:47
    v median −0:30
    v median −0:12
  7. Block 07 8:53
    Running 7 4:40
    v median −0:36
    v median −0:56
  8. Block 08 10:50
    Running 8 6:48
    v median −0:45
    Wall Balls 4:02
    v median −2:14

Roxzone, per block

Approach · Exit 8:14

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:03
0:42 0:21
B5 · 1000m Row
1:09
0:54 0:15
B6 · 200m Farmers Carry
1:45
1:35 0:10
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 5
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789