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Gracie Keown

NZL W 35-39 n = 789
Finish · net time
1:18:17
−12:14 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
139/789
35-39
21/126
Field beaten
82%

The race, in three figures

Field beaten
91%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−0:59
v median
97/789
Rank
Biggest loss
Wall Balls
+1:31
v median
580/789
Rank

The race, in words

Gracie Keown finished 139th of 789 women in the Open division at Sydney 2026, in 1:18:17, faster than 82% of the field.

The sled pull was the standout, 0:59 quicker than the median and 97th of 789. If there was time left out there, it was on the wall balls, 1:31 behind the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:59
    v median −0:29
    v median −0:31
  2. Block 02 5:45
    Running 2 3:59
    v median −0:56
    v median −0:36
  3. Block 03 8:09
    Running 3 4:14
    v median −0:54
    v median −0:59
  4. Block 04 9:48
    Running 4 4:09
    v median −1:04
    v median −0:59
  5. Block 05 9:04
    Running 5 4:22
    v median −1:01
    1000m Row 4:42
    v median −0:36
  6. Block 06 6:01
    Running 6 4:22
    v median −0:55
    v median −0:19
  7. Block 07 8:48
    Running 7 4:19
    v median −0:57
    v median −0:40
  8. Block 08 14:24
    Running 8 6:37
    v median −0:56
    Wall Balls 7:47
    v median +1:31

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
0:51
0:18 0:33
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:01
0:46 0:15
B6 · 200m Farmers Carry
1:39
1:30 0:09
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:53 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 7
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789