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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Miah-Rose Lake

AUS W 25-29 n = 789
Finish · net time
1:22:14
−8:17 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
211/789
25-29
54/178
Field beaten
73%

The race, in three figures

Field beaten
67%
Runs
74%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
109/789
Rank
Biggest loss
1000m Row
+0:00
v median
396/789
Rank

The race, in words

In the Open division at Sydney 2026, Miah-Rose Lake crossed the line in 1:22:14: 211th of 789 women, faster than 73% of the field.

The sandbag lunges were the standout, 1:11 quicker than the median and 109th of 789. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:35
    v median +0:07
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 6:46
    Running 2 4:37
    v median −0:18
    50m Sled Push 2:09
    v median −0:13
  3. Block 03 9:27
    Running 3 4:45
    v median −0:23
    50m Sled Pull 4:42
    v median −0:12
  4. Block 04 10:51
    Running 4 4:50
    v median −0:23
    80m Burpee Broad Jump 6:01
    v median −0:37
  5. Block 05 10:17
    Running 5 4:59
    v median −0:24
    1000m Row 5:18
    v median +0:00
  6. Block 06 6:23
    Running 6 4:57
    v median −0:20
    200m Farmers Carry 1:26
    v median −0:32
  7. Block 07 8:59
    Running 7 5:01
    v median −0:15
    100m Sandbag Lunges 3:58
    v median −1:11
  8. Block 08 12:32
    Running 8 6:38
    v median −0:55
    Wall Balls 5:54
    v median −0:22

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:03
0:10 0:53
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
1:02
0:43 0:19
B5 · 1000m Row
1:00
0:45 0:15
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
1:13
1:03 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:56 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 11
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789