The race, in three figures
The race, in words
1:32:47 at Sydney 2026 put Rachel Coates 433rd of 789 women in the Open division.
The sandbag lunges cost the most time: 1:53 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it.
Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:19v median −0:09
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Block 02 6:48Running 2 4:55v median +0:00
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Block 03 10:16Running 3 5:02v median −0:06
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Block 04 13:07Running 4 5:00v median −0:13
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Block 05 10:19Running 5 5:12v median −0:11
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Block 06 7:12Running 6 5:19v median +0:02
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Block 07 12:17Running 7 5:15v median −0:01
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Block 08 14:49Running 8 8:21v median +0:48
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 765
A pace, not a person: at every mat, the middle of the 765 women who finished.