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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Melissa De Cotta

SIN W 30-34 n = 789
Finish · net time
1:36:40
+6:09 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
501/789
30-34
111/168
Field beaten
37%

The race, in three figures

Field beaten
28%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
201/789
Rank
Biggest loss
50m Sled Push
+0:29
v median
652/789
Rank

The race, in words

1:36:40 at Sydney 2026 put Melissa De Cotta 501st of 789 women in the Open division.

The stations carried this race: faster than 53% of the field across all eight, against 28% on the runs. The sandbag lunges were the standout, 0:50 quicker than the median and 201st of 789.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 4:34
    v median +0:06
    1000m SkiErg 5:19
    v median +0:16
  2. Block 02 8:19
    Running 2 5:28
    v median +0:33
    50m Sled Push 2:51
    v median +0:29
  3. Block 03 10:46
    Running 3 5:59
    v median +0:51
    50m Sled Pull 4:47
    v median −0:07
  4. Block 04 12:53
    Running 4 5:56
    v median +0:43
    80m Burpee Broad Jump 6:57
    v median +0:19
  5. Block 05 11:37
    Running 5 6:12
    v median +0:49
    1000m Row 5:25
    v median +0:07
  6. Block 06 8:14
    Running 6 6:09
    v median +0:52
    200m Farmers Carry 2:05
    v median +0:07
  7. Block 07 9:58
    Running 7 5:39
    v median +0:23
    100m Sandbag Lunges 4:19
    v median −0:50
  8. Block 08 14:36
    Running 8 8:45
    v median +1:12
    Wall Balls 5:51
    v median −0:25

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:16
0:02 1:14
B2 · 50m Sled Push
1:34
0:13 1:21
B3 · 50m Sled Pull
1:14
0:24 0:50
B4 · 80m Burpee Broad Jump
1:18
0:52 0:26
B5 · 1000m Row
1:27
1:04 0:23
B6 · 200m Farmers Carry
1:55
1:46 0:09
B7 · 100m Sandbag Lunges
1:46
1:30 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:30 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 25
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789