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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Kirsty Byrnes

AUS W 45-49 n = 789
Finish · net time
1:38:28
+7:57 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
524/789
45-49
45/65
Field beaten
34%

The race, in three figures

Field beaten
22%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
342/789
Rank
Biggest loss
Wall Balls
+0:16
v median
442/789
Rank

The race, in words

1:38:28 at Sydney 2026 put Kirsty Byrnes 524th of 789 women in the Open division.

The stations carried this race: faster than 59% of the field across all eight, against 22% on the runs. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:07
    v median +0:39
    1000m SkiErg 4:47
    v median −0:16
  2. Block 02 8:11
    Running 2 5:51
    v median +0:56
    50m Sled Push 2:20
    v median −0:02
  3. Block 03 10:28
    Running 3 5:55
    v median +0:47
    50m Sled Pull 4:33
    v median −0:21
  4. Block 04 12:28
    Running 4 6:12
    v median +0:59
    80m Burpee Broad Jump 6:16
    v median −0:22
  5. Block 05 11:24
    Running 5 6:21
    v median +0:58
    1000m Row 5:03
    v median −0:15
  6. Block 06 8:03
    Running 6 6:05
    v median +0:48
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 11:19
    Running 7 6:07
    v median +0:51
    100m Sandbag Lunges 5:12
    v median +0:03
  8. Block 08 15:36
    Running 8 9:04
    v median +1:31
    Wall Balls 6:32
    v median +0:16

Roxzone, per block

Approach · Exit 11:15

B1 · 1000m SkiErg
1:20
0:02 1:18
B2 · 50m Sled Push
1:35
0:12 1:23
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
1:28
1:01 0:27
B5 · 1000m Row
1:33
1:14 0:19
B6 · 200m Farmers Carry
2:12
2:02 0:10
B7 · 100m Sandbag Lunges
1:56
1:42 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 27
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789