Skip to content

Helen Dimoglides

AUS W 16-24 n = 789
Finish · net time
1:39:20
+8:49 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
540/789
16-24
91/122
Field beaten
32%

The race, in three figures

Field beaten
52%
Runs
22%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
369/789
Rank
Biggest loss
Wall Balls
+2:43
v median
680/789
Rank

The race, in words

1:39:20 at Sydney 2026 put Helen Dimoglides 540th of 789 women in the Open division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 2:43 slower than the median. A harder second half: 4:16 more lost to the middle of the field after halfway than before it.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:17
    v median −0:11
    v median −0:02
  2. Block 02 7:21
    Running 2 4:45
    v median −0:10
    v median +0:14
  3. Block 03 10:30
    Running 3 5:00
    v median −0:08
    v median +0:36
  4. Block 04 12:52
    Running 4 5:13
    v median +0:00
    v median +1:01
  5. Block 05 11:17
    Running 5 5:34
    v median +0:11
    1000m Row 5:43
    v median +0:25
  6. Block 06 8:07
    Running 6 5:08
    v median −0:09
    v median +1:01
  7. Block 07 11:43
    Running 7 5:14
    v median −0:02
    v median +1:20
  8. Block 08 16:54
    Running 8 7:55
    v median +0:22
    Wall Balls 8:59
    v median +2:43

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
2:00
0:09 1:51
B3 · 50m Sled Pull
1:28
0:25 1:03
B4 · 80m Burpee Broad Jump
1:25
0:48 0:37
B5 · 1000m Row
1:20
1:05 0:15
B6 · 200m Farmers Carry
2:17
2:03 0:14
B7 · 100m Sandbag Lunges
1:48
1:34 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:10 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 27
Other races by Helen Dimoglides
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789