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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Gillian Lai

AUS W 25-29 n = 789
Finish · net time
1:41:30
+10:59 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
567/789
25-29
135/178
Field beaten
28%

The race, in three figures

Field beaten
29%
Runs
29%
Stations
Biggest gain
1000m Row
−0:14
v median
235/789
Rank
Biggest loss
100m Sandbag Lunges
+4:01
v median
746/789
Rank

The race, in words

Gillian Lai finished 567th of 789 women in the Open division at Sydney 2026, in 1:41:30.

On the sandbag lunges the field had the edge, by 4:01.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 4:41
    v median +0:13
    1000m SkiErg 5:11
    v median +0:08
  2. Block 02 7:49
    Running 2 5:13
    v median +0:18
    50m Sled Push 2:36
    v median +0:14
  3. Block 03 10:15
    Running 3 5:25
    v median +0:17
    50m Sled Pull 4:50
    v median −0:04
  4. Block 04 12:37
    Running 4 5:43
    v median +0:30
    80m Burpee Broad Jump 6:54
    v median +0:16
  5. Block 05 10:53
    Running 5 5:49
    v median +0:26
    1000m Row 5:04
    v median −0:14
  6. Block 06 8:47
    Running 6 5:52
    v median +0:35
    200m Farmers Carry 2:55
    v median +0:57
  7. Block 07 15:15
    Running 7 6:05
    v median +0:49
    100m Sandbag Lunges 9:10
    v median +4:01
  8. Block 08 15:47
    Running 8 9:39
    v median +2:06
    Wall Balls 6:08
    v median −0:08

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:14
0:02 1:12
B2 · 50m Sled Push
1:12
0:10 1:02
B3 · 50m Sled Pull
1:07
0:22 0:45
B4 · 80m Burpee Broad Jump
1:18
0:50 0:28
B5 · 1000m Row
1:22
1:01 0:21
B6 · 200m Farmers Carry
5:08
16:12 −11:04
B7 · 100m Sandbag Lunges
−0:58
−12:34 11:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 29
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789