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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Amanda Carrod

AUS W 35-39 n = 789
Finish · net time
1:43:03
+12:32 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
591/789
35-39
89/126
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
30%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
241/789
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
675/789
Rank

The race, in words

Amanda Carrod finished 591st of 789 women in the Open division at Sydney 2026, in 1:43:03.

If there was time left out there, it was on the sandbag lunges, 2:09 behind the median. The race faded late: the second half went 7:07 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:34
    v median +0:06
    1000m SkiErg 5:02
    v median −0:01
  2. Block 02 7:57
    Running 2 5:21
    v median +0:26
    50m Sled Push 2:36
    v median +0:14
  3. Block 03 10:28
    Running 3 6:03
    v median +0:55
    50m Sled Pull 4:25
    v median −0:29
  4. Block 04 13:20
    Running 4 6:10
    v median +0:57
    80m Burpee Broad Jump 7:10
    v median +0:32
  5. Block 05 11:52
    Running 5 6:19
    v median +0:56
    1000m Row 5:33
    v median +0:15
  6. Block 06 8:15
    Running 6 6:11
    v median +0:54
    200m Farmers Carry 2:04
    v median +0:06
  7. Block 07 13:47
    Running 7 6:29
    v median +1:13
    100m Sandbag Lunges 7:18
    v median +2:09
  8. Block 08 17:33
    Running 8 9:09
    v median +1:36
    Wall Balls 8:24
    v median +2:08

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:30
0:11 1:19
B3 · 50m Sled Pull
1:11
0:23 0:48
B4 · 80m Burpee Broad Jump
1:14
0:46 0:28
B5 · 1000m Row
1:24
1:05 0:19
B6 · 200m Farmers Carry
2:04
1:51 0:13
B7 · 100m Sandbag Lunges
1:49
1:30 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:53 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 30
Other races by Amanda Carrod
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789