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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Courtney Spooner

AUS W 35-39 n = 789
Finish · net time
1:54:12
+23:41 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
684/789
35-39
103/126
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
17%
Stations
Biggest gain
1000m Row
−0:01
v median
387/789
Rank
Biggest loss
100m Sandbag Lunges
+3:53
v median
736/789
Rank

The race, in words

Courtney Spooner finished 684th of 789 women in the Open division at Sydney 2026, in 1:54:12.

The sandbag lunges cost the most time: 3:53 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:19
    v median +0:51
    1000m SkiErg 5:19
    v median +0:16
  2. Block 02 9:06
    Running 2 6:18
    v median +1:23
    50m Sled Push 2:48
    v median +0:26
  3. Block 03 12:46
    Running 3 6:35
    v median +1:27
    50m Sled Pull 6:11
    v median +1:17
  4. Block 04 17:06
    Running 4 6:46
    v median +1:33
    80m Burpee Broad Jump 10:20
    v median +3:42
  5. Block 05 12:05
    Running 5 6:48
    v median +1:25
    1000m Row 5:17
    v median −0:01
  6. Block 06 9:22
    Running 6 7:03
    v median +1:46
    200m Farmers Carry 2:19
    v median +0:21
  7. Block 07 15:44
    Running 7 6:42
    v median +1:26
    100m Sandbag Lunges 9:02
    v median +3:53
  8. Block 08 15:57
    Running 8 9:34
    v median +2:01
    Wall Balls 6:23
    v median +0:07

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:31
0:03 1:28
B2 · 50m Sled Push
1:43
0:12 1:31
B3 · 50m Sled Pull
1:28
0:28 1:00
B4 · 80m Burpee Broad Jump
1:23
0:48 0:35
B5 · 1000m Row
1:26
1:06 0:20
B6 · 200m Farmers Carry
2:06
1:53 0:13
B7 · 100m Sandbag Lunges
1:58
1:38 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:02 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 36
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789