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Helena Astley

IRL W 25-29 n = 789
Finish · net time
2:00:57
+30:26 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
718/789
25-29
159/178
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
13%
Stations
Biggest gain
50m Sled Push
−0:11
v median
276/789
Rank
Biggest loss
Wall Balls
+5:38
v median
755/789
Rank

The race, in words

2:00:57 at Sydney 2026 put Helena Astley 718th of 789 women in the Open division.

If there was time left out there, it was on the wall balls, 5:38 behind the median. The race faded late: the second half went 14:19 worse against the middle of the field than the first. The roxzone cost time: 12:02, behind 85% of the field.

The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:23
    v median +0:55
    v median +0:28
  2. Block 02 8:18
    Running 2 6:07
    v median +1:12
    v median −0:11
  3. Block 03 11:27
    Running 3 6:43
    v median +1:35
    v median −0:10
  4. Block 04 15:14
    Running 4 7:04
    v median +1:51
    v median +1:32
  5. Block 05 13:05
    Running 5 7:26
    v median +2:03
    1000m Row 5:39
    v median +0:21
  6. Block 06 10:15
    Running 6 7:30
    v median +2:13
    v median +0:47
  7. Block 07 15:56
    Running 7 7:31
    v median +2:15
    v median +3:16
  8. Block 08 23:54
    Running 8 12:00
    v median +4:27
    Wall Balls 11:54
    v median +5:38

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:15
0:02 1:13
B2 · 50m Sled Push
1:47
0:16 1:31
B3 · 50m Sled Pull
1:25
0:23 1:02
B4 · 80m Burpee Broad Jump
1:27
0:57 0:30
B5 · 1000m Row
1:32
1:07 0:25
B6 · 200m Farmers Carry
2:20
2:08 0:12
B7 · 100m Sandbag Lunges
2:13
1:53 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:47 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 38
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789