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Carla Prospero

AUS W 25-29 n = 789
Finish · net time
2:38:24
+1:07:53 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
785/789
25-29
177/178
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:03
v median
362/789
Rank
Biggest loss
100m Sandbag Lunges
+8:11
v median
784/789
Rank

The race, in words

Carla Prospero finished 785th of 789 women in the Open division at Sydney 2026, in 2:38:24.

On the sandbag lunges the field had the edge, by 8:11. The race faded late: the second half went 13:48 worse against the middle of the field than the first. 17:08 in the roxzone was slower than 99% of the field.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:30
    v median +1:02
    v median +0:37
  2. Block 02 11:08
    Running 2 8:49
    v median +3:54
    v median −0:03
  3. Block 03 17:58
    Running 3 9:59
    v median +4:51
    v median +3:05
  4. Block 04 21:00
    Running 4 10:04
    v median +4:51
    v median +4:18
  5. Block 05 17:28
    Running 5 11:00
    v median +5:37
    1000m Row 6:28
    v median +1:10
  6. Block 06 12:59
    Running 6 9:48
    v median +4:31
    v median +1:13
  7. Block 07 22:34
    Running 7 9:14
    v median +3:58
    v median +8:11
  8. Block 08 27:06
    Running 8 15:41
    v median +8:08
    Wall Balls 11:25
    v median +5:09

Roxzone, per block

Approach · Exit 17:08

B1 · 1000m SkiErg
2:00
0:01 1:59
B2 · 50m Sled Push
3:04
0:14 2:50
B3 · 50m Sled Pull
2:09
0:34 1:35
B4 · 80m Burpee Broad Jump
2:17
1:19 0:58
B5 · 1000m Row
2:05
1:31 0:34
B6 · 200m Farmers Carry
2:55
2:42 0:13
B7 · 100m Sandbag Lunges
2:37
2:14 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:08:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:08:14 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 41
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789