The race, in three figures
The race, in words
Nick Pugh took 3rd of 257 in the 30–34 age group at Sydney 2026, in 59:19.
The wall balls were where this race was made, 2:52 ahead of the median. Paced to finish: the second half went 4:15 better against the middle of the field than the first. Time in the roxzone, 5:49, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:45Running 1 2:45v median −1:07
-
Block 02 5:16Running 2 3:08v median −1:15
-
Block 03 6:43Running 3 3:21v median −1:23
-
Block 04 6:53Running 4 3:16v median −1:29
-
Block 05 7:39Running 5 3:24v median −1:32
-
Block 06 4:38Running 6 3:22v median −1:28
-
Block 07 6:48Running 7 3:24v median −1:27
-
Block 08 8:53Running 8 4:45v median −2:17
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.