The race, in three figures
The race, in words
Ryan Cox finished in the top 10% of the field at Sydney 2026, in 1:08:19 for 98th of 1,122 men in the Open division.
The wall balls were the standout, 2:06 quicker than the median and 132nd of 1,122. Paced to finish: the second half went 2:01 better against the middle of the field than the first. Time in the roxzone, 6:55, was faster than 89% of the field.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:05v median −0:47
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Block 02 5:54Running 2 3:34v median −0:49
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Block 03 7:35Running 3 3:47v median −0:57
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Block 04 7:59Running 4 3:49v median −0:56
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Block 05 8:18Running 5 4:02v median −0:54
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Block 06 5:40Running 6 4:01v median −0:49
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Block 07 8:43Running 7 3:48v median −1:03
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Block 08 10:27Running 8 5:33v median −1:29
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.