The race, in three figures
The race, in words
A top 10% finish for Montgomery Krochmal at Sydney 2026: 1:08:38, 110th of 1,122 men in the Open division.
The sandbag lunges were the standout, 1:41 quicker than the median and 97th of 1,122. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 7:07, was faster than 85% of the field.
The field ran 3:08 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:48Running 1 2:47v median −1:05
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Block 02 5:52Running 2 3:25v median −0:58
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Block 03 7:44Running 3 3:47v median −0:57
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Block 04 8:11Running 4 3:44v median −1:01
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Block 05 8:39Running 5 4:09v median −0:47
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Block 06 5:14Running 6 3:55v median −0:55
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Block 07 7:54Running 7 3:58v median −0:53
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Block 08 11:14Running 8 5:40v median −1:22
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.