The race, in three figures
The race, in words
In the Open division at Sydney 2026, Ciaran McNulty crossed the line in 1:12:29: 189th of 1,122 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 2:06 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:19v median −0:33
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Block 02 5:56Running 2 3:52v median −0:31
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Block 03 7:42Running 3 4:19v median −0:25
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Block 04 9:10Running 4 4:17v median −0:28
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Block 05 8:50Running 5 4:33v median −0:23
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Block 06 5:54Running 6 4:25v median −0:25
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Block 07 7:48Running 7 4:17v median −0:34
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Block 08 11:58Running 8 6:17v median −0:45
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.