The race, in three figures
The race, in words
In the Open division at Sydney 2026, Jacob McKeown crossed the line in 1:14:23: 239th of 1,122 men, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
The field ran 3:08 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:23v median −0:29
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Block 02 6:02Running 2 3:45v median −0:38
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Block 03 7:30Running 3 3:55v median −0:49
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Block 04 9:33Running 4 4:19v median −0:26
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Block 05 8:57Running 5 4:21v median −0:35
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Block 06 5:28Running 6 4:02v median −0:48
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Block 07 8:44Running 7 4:00v median −0:51
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Block 08 12:57Running 8 5:49v median −1:13
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.