The race, in three figures
The race, in words
In the Open division at Sydney 2026, Thomas Heath crossed the line in 1:14:47: 255th of 1,122 men, faster than 77% of the field.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Stronger after halfway: 1:35 better against the middle of the field than before it.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:19v median −0:33
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Block 02 6:25Running 2 4:05v median −0:18
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Block 03 7:49Running 3 4:30v median −0:14
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Block 04 9:28Running 4 4:27v median −0:18
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Block 05 9:08Running 5 4:35v median −0:21
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Block 06 6:18Running 6 4:30v median −0:20
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Block 07 8:52Running 7 4:26v median −0:25
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Block 08 11:55Running 8 6:04v median −0:58
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.