The race, in three figures
The race, in words
1:14:50 at Sydney 2026 put Nathan Rona 257th of 1,122 men in the Open division, ahead of 77% of the field.
A station race more than a running one: 91% of the field beaten on the stations, against 59% on the runs. The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 4:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:59Running 1 3:42v median −0:10
-
Block 02 7:05Running 2 4:24v median +0:01
-
Block 03 8:19Running 3 4:45v median +0:01
-
Block 04 8:48Running 4 4:41v median −0:04
-
Block 05 9:13Running 5 4:40v median −0:16
-
Block 06 6:28Running 6 4:37v median −0:13
-
Block 07 8:27Running 7 4:35v median −0:16
-
Block 08 10:35Running 8 6:33v median −0:29
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.