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Sydney / HYROX / Season 9 (2026/27)

Dale Woods

GBR M 30-34 n = 1122
Finish · net time
1:16:12
−9:24 v median 1:25:36
Men
295/1122
30-34
88/257
Field beaten
74%

The race, in three figures

Field beaten
75%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−1:15
v median
202/1122
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
434/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:17
    v median −0:35
    1000m SkiErg 4:03
    v median −0:23
  2. Block 02 6:21
    Running 2 3:55
    v median −0:28
    50m Sled Push 2:26
    v median −0:14
  3. Block 03 7:58
    Running 3 4:17
    v median −0:27
    50m Sled Pull 3:41
    v median −0:40
  4. Block 04 8:54
    Running 4 4:13
    v median −0:32
    80m Burpee Broad Jump 4:41
    v median −0:48
  5. Block 05 9:14
    Running 5 4:38
    v median −0:18
    1000m Row 4:36
    v median −0:09
  6. Block 06 6:15
    Running 6 4:29
    v median −0:21
    200m Farmers Carry 1:46
    v median −0:08
  7. Block 07 8:38
    Running 7 4:16
    v median −0:35
    100m Sandbag Lunges 4:22
    v median −1:15
  8. Block 08 12:50
    Running 8 6:22
    v median −0:40
    Wall Balls 6:28
    v median −0:32

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:56
0:01 0:55
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
0:56
0:17 0:39
B4 · 80m Burpee Broad Jump
1:28
0:46 0:42
B5 · 1000m Row
1:23
1:02 0:21
B6 · 200m Farmers Carry
1:37
1:26 0:11
B7 · 100m Sandbag Lunges
1:24
1:02 0:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122