The race, in three figures
The race, in words
1:16:19 at Sydney 2026 put Ciaran Donnelly 302nd of 1,122 men in the Open division, ahead of 73% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 168th of 1,122. A harder second half: 5:43 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:54, was faster than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:23v median −0:29
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Block 02 4:49Running 2 3:30v median −0:53
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Block 03 7:04Running 3 3:52v median −0:52
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Block 04 9:04Running 4 3:52v median −0:53
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Block 05 8:33Running 5 4:05v median −0:51
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Block 06 5:24Running 6 4:02v median −0:48
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Block 07 8:16Running 7 4:02v median −0:49
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Block 08 18:36Running 8 10:37v median +3:35
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.