The race, in three figures
The race, in words
In the Open division at Sydney 2026, Kieren Cragg crossed the line in 1:16:57: 315th of 1,122 men, faster than 72% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 52% on the runs. The sandbag lunges were where this race was made, 1:45 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:49v median −0:03
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Block 02 6:56Running 2 4:25v median +0:02
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Block 03 7:25Running 3 4:35v median −0:09
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Block 04 9:58Running 4 4:43v median −0:02
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Block 05 9:20Running 5 5:00v median +0:04
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Block 06 6:21Running 6 4:51v median +0:01
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Block 07 8:40Running 7 4:48v median −0:03
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Block 08 12:45Running 8 7:02v median +0:00
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.