The race, in three figures
The race, in words
Dustin Pham finished 664th of 1,122 men in the Open division at Sydney 2026, in 1:28:53.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges cost the most time: 3:16 slower than the median. A harder second half: 4:59 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:36v median −0:16
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Block 02 6:52Running 2 4:16v median −0:07
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Block 03 9:00Running 3 4:31v median −0:13
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Block 04 10:37Running 4 4:32v median −0:13
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Block 05 9:24Running 5 4:41v median −0:15
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Block 06 8:08Running 6 5:48v median +0:58
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Block 07 13:25Running 7 4:32v median −0:19
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Block 08 14:22Running 8 7:06v median +0:04
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.