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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Josh McMillan

AUS M 35-39 n = 1122
Finish · net time
1:29:00
+3:24 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
670/1122
35-39
120/217
Field beaten
40%

The race, in three figures

Field beaten
17%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:40
v median
225/1122
Rank
Biggest loss
80m Burpee Broad Jump
+1:19
v median
871/1122
Rank

The race, in words

1:29:00 at Sydney 2026 put Josh McMillan 670th of 1,122 men in the Open division.

A station race more than a running one: 69% of the field beaten on the stations, against 17% on the runs. Nowhere gained more than the wall balls: 1:40 on the median. The race faded late: the second half went 4:42 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:21
    v median +0:29
    v median −0:18
  2. Block 02 6:23
    Running 2 4:27
    v median +0:04
    v median −0:44
  3. Block 03 7:52
    Running 3 4:51
    v median +0:07
    v median −1:20
  4. Block 04 11:47
    Running 4 4:59
    v median +0:14
    v median +1:19
  5. Block 05 9:58
    Running 5 5:26
    v median +0:30
    1000m Row 4:32
    v median −0:13
  6. Block 06 7:10
    Running 6 5:14
    v median +0:24
    v median +0:02
  7. Block 07 10:49
    Running 7 5:13
    v median +0:22
    v median −0:01
  8. Block 08 18:08
    Running 8 12:48
    v median +5:46
    Wall Balls 5:20
    v median −1:40

Roxzone, per block

Approach · Exit 8:32

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
0:58
0:17 0:41
B4 · 80m Burpee Broad Jump
1:00
0:40 0:20
B5 · 1000m Row
1:10
0:53 0:17
B6 · 200m Farmers Carry
1:38
1:29 0:09
B7 · 100m Sandbag Lunges
1:25
1:16 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1080

A pace, not a person: at every mat, the middle of the 1,080 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:02 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 40
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122