The race, in three figures
The race, in words
Jamie Montgomery took 3rd of 21 in the 55–59 age group at Sydney 2026, in 1:29:10.
The sandbag lunges cost the most time: 2:02 slower than the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Sydney ran fast: the 1,013 athletes who also raced elsewhere this season were about 1:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:02v median +0:10
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Block 02 7:35Running 2 4:34v median +0:11
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Block 03 9:05Running 3 4:51v median +0:07
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Block 04 10:49Running 4 4:46v median +0:01
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Block 05 9:29Running 5 4:52v median −0:04
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Block 06 7:42Running 6 4:58v median +0:08
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Block 07 12:35Running 7 4:56v median +0:05
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Block 08 14:37Running 8 7:06v median +0:04
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.