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Sydney / HYROX / Season 9 (2026/27)

Emmanuel Cocodia

NGR M 45-49 n = 1122
Finish · net time
1:42:31
+16:55 v median 1:25:36
Men
952/1122
45-49
70/88
Field beaten
15%

The race, in three figures

Field beaten
15%
Runs
19%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
338/1122
Rank
Biggest loss
Wall Balls
+3:15
v median
967/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:14
    v median +0:22
    1000m SkiErg 4:16
    v median −0:10
  2. Block 02 8:12
    Running 2 5:05
    v median +0:42
    50m Sled Push 3:07
    v median +0:27
  3. Block 03 11:14
    Running 3 5:25
    v median +0:41
    50m Sled Pull 5:49
    v median +1:28
  4. Block 04 13:48
    Running 4 5:44
    v median +0:59
    80m Burpee Broad Jump 8:04
    v median +2:35
  5. Block 05 11:19
    Running 5 6:22
    v median +1:26
    1000m Row 4:57
    v median +0:12
  6. Block 06 8:34
    Running 6 6:23
    v median +1:33
    200m Farmers Carry 2:11
    v median +0:17
  7. Block 07 12:23
    Running 7 6:12
    v median +1:21
    100m Sandbag Lunges 6:11
    v median +0:34
  8. Block 08 19:00
    Running 8 8:45
    v median +1:43
    Wall Balls 10:15
    v median +3:15

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:10
0:01 1:09
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:11
0:23 0:48
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:18
0:54 0:24
B6 · 200m Farmers Carry
1:57
1:45 0:12
B7 · 100m Sandbag Lunges
1:41
1:22 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122