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Sydney / HYROX / Season 9 (2026/27)

Alexander Long

AUS M 40-44 n = 1122
Finish · net time
1:48:47
+23:11 v median 1:25:36
Men
1013/1122
40-44
115/130
Field beaten
10%

The race, in three figures

Field beaten
22%
Runs
7%
Stations
Biggest gain
1000m Row
+0:14
v median
817/1122
Rank
Biggest loss
100m Sandbag Lunges
+5:27
v median
1095/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:16
    v median +0:24
    1000m SkiErg 4:43
    v median +0:17
  2. Block 02 7:54
    Running 2 4:51
    v median +0:28
    50m Sled Push 3:03
    v median +0:23
  3. Block 03 12:01
    Running 3 5:28
    v median +0:44
    50m Sled Pull 6:33
    v median +2:12
  4. Block 04 15:14
    Running 4 5:35
    v median +0:50
    80m Burpee Broad Jump 9:39
    v median +4:10
  5. Block 05 10:28
    Running 5 5:29
    v median +0:33
    1000m Row 4:59
    v median +0:14
  6. Block 06 8:11
    Running 6 5:38
    v median +0:48
    200m Farmers Carry 2:33
    v median +0:39
  7. Block 07 16:46
    Running 7 5:42
    v median +0:51
    100m Sandbag Lunges 11:04
    v median +5:27
  8. Block 08 17:58
    Running 8 8:08
    v median +1:06
    Wall Balls 9:50
    v median +2:50

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg
1:14
0:01 1:13
B2 · 50m Sled Push
1:27
0:10 1:17
B3 · 50m Sled Pull
1:15
0:25 0:50
B4 · 80m Burpee Broad Jump
1:22
0:57 0:25
B5 · 1000m Row
1:25
1:07 0:18
B6 · 200m Farmers Carry
2:15
1:59 0:16
B7 · 100m Sandbag Lunges
2:27
1:57 0:30
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122