The race, in three figures
The race, in words
1:50:39 at Sydney 2026 put Paul Hynes 1,026th of 1,122 men in the Open division.
The sandbag lunges cost the most time: 6:18 slower than the median. A harder second half: 6:03 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:41v median +0:49
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Block 02 8:43Running 2 4:59v median +0:36
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Block 03 11:19Running 3 5:13v median +0:29
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Block 04 14:13Running 4 5:13v median +0:28
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Block 05 10:39Running 5 5:24v median +0:28
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Block 06 8:11Running 6 5:24v median +0:34
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Block 07 17:31Running 7 5:36v median +0:45
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Block 08 20:25Running 8 8:48v median +1:46
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.