The race, in three figures
The race, in words
1:50:49 at Sydney 2026 put Heath Woolley 1,028th of 1,122 men in the Open division.
The sandbag lunges cost the most time: 6:50 slower than the median. A harder second half: 10:37 more lost to the middle of the field after halfway than before it.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:48v median +0:56
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Block 02 8:28Running 2 5:13v median +0:50
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Block 03 10:48Running 3 5:22v median +0:38
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Block 04 13:10Running 4 5:17v median +0:32
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Block 05 10:25Running 5 5:20v median +0:24
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Block 06 7:05Running 6 5:10v median +0:20
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Block 07 17:50Running 7 5:23v median +0:32
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Block 08 23:31Running 8 10:03v median +3:01
Roxzone, per block
Approach · Exit 10:20
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.