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Sydney / HYROX / Season 9 (2026/27)

Phil Lau

AUS M 40-44 n = 1122
Finish · net time
1:59:26
+33:50 v median 1:25:36
Men
1075/1122
40-44
128/130
Field beaten
4%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:14
v median
768/1122
Rank
Biggest loss
Wall Balls
+11:04
v median
1109/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:36
    v median +0:44
    1000m SkiErg 4:58
    v median +0:32
  2. Block 02 8:23
    Running 2 5:29
    v median +1:06
    50m Sled Push 2:54
    v median +0:14
  3. Block 03 13:02
    Running 3 5:43
    v median +0:59
    50m Sled Pull 7:19
    v median +2:58
  4. Block 04 14:07
    Running 4 5:43
    v median +0:58
    80m Burpee Broad Jump 8:24
    v median +2:55
  5. Block 05 10:30
    Running 5 5:29
    v median +0:33
    1000m Row 5:01
    v median +0:16
  6. Block 06 11:23
    Running 6 8:49
    v median +3:59
    200m Farmers Carry 2:34
    v median +0:40
  7. Block 07 14:40
    Running 7 6:03
    v median +1:12
    100m Sandbag Lunges 8:37
    v median +3:00
  8. Block 08 27:42
    Running 8 9:38
    v median +2:36
    Wall Balls 18:04
    v median +11:04

Roxzone, per block

Approach · Exit 10:12

B1 · 1000m SkiErg
1:19
0:02 1:17
B2 · 50m Sled Push
1:29
0:10 1:19
B3 · 50m Sled Pull
1:10
0:23 0:47
B4 · 80m Burpee Broad Jump
1:23
0:54 0:29
B5 · 1000m Row
1:21
0:59 0:22
B6 · 200m Farmers Carry
1:47
1:36 0:11
B7 · 100m Sandbag Lunges
1:44
1:29 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122