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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

David Groenhout

AUS M 35-39 n = 1122
Finish · net time
2:13:09
+47:33 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
1103/1122
35-39
213/217
Field beaten
2%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
50m Sled Push
−0:05
v median
495/1122
Rank
Biggest loss
100m Sandbag Lunges
+10:18
v median
1124/1122
Rank

The race, in words

David Groenhout finished 1,103rd of 1,122 men in the Open division at Sydney 2026, in 2:13:09.

On the sandbag lunges the field had the edge, by 10:18. A harder second half: 17:55 more lost to the middle of the field after halfway than before it. 12:17 in the roxzone was slower than 94% of the field.

Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:34
    v median +0:42
    1000m SkiErg 4:37
    v median +0:11
  2. Block 02 7:34
    Running 2 4:59
    v median +0:36
    50m Sled Push 2:35
    v median −0:05
  3. Block 03 13:33
    Running 3 6:02
    v median +1:18
    50m Sled Pull 7:31
    v median +3:10
  4. Block 04 17:37
    Running 4 6:21
    v median +1:36
    80m Burpee Broad Jump 11:16
    v median +5:47
  5. Block 05 11:57
    Running 5 6:36
    v median +1:40
    1000m Row 5:21
    v median +0:36
  6. Block 06 9:14
    Running 6 6:39
    v median +1:49
    200m Farmers Carry 2:35
    v median +0:41
  7. Block 07 22:38
    Running 7 6:43
    v median +1:52
    100m Sandbag Lunges 15:55
    v median +10:18
  8. Block 08 29:16
    Running 8 13:27
    v median +6:25
    Wall Balls 15:49
    v median +8:49

Roxzone, per block

Approach · Exit 12:17

B1 · 1000m SkiErg
1:08
0:01 1:07
B2 · 50m Sled Push
1:50
0:11 1:39
B3 · 50m Sled Pull
2:05
0:25 1:40
B4 · 80m Burpee Broad Jump
1:20
0:46 0:34
B5 · 1000m Row
1:35
1:14 0:21
B6 · 200m Farmers Carry
2:10
1:57 0:13
B7 · 100m Sandbag Lunges
2:09
1:43 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1080

A pace, not a person: at every mat, the middle of the 1,080 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:11 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 65
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122