The race, in three figures
The race, in words
Sonia Foote took 3rd of 33 in the 45–49 age group at Sydney 2026, in 1:12:57.
The wall balls were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 6:44, ahead of 97% of the field.
Athletes who raced both Sydney 2026 and Auckland 2026 were 7:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 3:41v median −0:48
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Block 02 6:00Running 2 3:58v median −0:59
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Block 03 8:05Running 3 4:00v median −1:08
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Block 04 9:18Running 4 4:00v median −1:13
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Block 05 8:55Running 5 4:00v median −1:23
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Block 06 6:12Running 6 4:12v median −1:06
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Block 07 8:17Running 7 4:11v median −1:04
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Block 08 10:29Running 8 5:47v median −1:40
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.