The race, in three figures
The race, in words
1:21:09 at Sydney 2026 put Neda Balnanosytė 133rd of 509 women in the Open division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:32 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:08v median −0:21
-
Block 02 6:57Running 2 4:45v median −0:12
-
Block 03 10:04Running 3 4:51v median −0:17
-
Block 04 10:08Running 4 4:57v median −0:16
-
Block 05 10:06Running 5 5:00v median −0:23
-
Block 06 6:31Running 6 4:52v median −0:26
-
Block 07 8:24Running 7 4:43v median −0:32
-
Block 08 11:42Running 8 6:49v median −0:38
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.