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Emily Ashman

AUS W 16-24 n = 509
Finish · net time
1:21:39
−8:33 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
141/509
16-24
30/93
Field beaten
72%

The race, in three figures

Field beaten
78%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−1:41
v median
78/509
Rank
Biggest loss
Wall Balls
+0:12
v median
270/509
Rank

The race, in words

Emily Ashman finished 141st of 509 women in the Open division at Sydney 2026, in 1:21:39, faster than 72% of the field.

The burpee broad jumps were the standout, 1:41 quicker than the median and 78th of 509. The race faded late: the second half went 1:36 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:49
    v median −0:40
    v median +0:04
  2. Block 02 6:46
    Running 2 4:20
    v median −0:37
    v median +0:01
  3. Block 03 9:38
    Running 3 4:34
    v median −0:34
    v median +0:04
  4. Block 04 9:18
    Running 4 4:31
    v median −0:42
    v median −1:41
  5. Block 05 9:55
    Running 5 4:43
    v median −0:40
    1000m Row 5:12
    v median −0:05
  6. Block 06 6:24
    Running 6 4:49
    v median −0:29
    v median −0:23
  7. Block 07 9:23
    Running 7 4:48
    v median −0:27
    v median −0:38
  8. Block 08 13:06
    Running 8 6:32
    v median −0:55
    Wall Balls 6:34
    v median +0:12

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
0:57
0:23 0:34
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
1:04
0:49 0:15
B6 · 200m Farmers Carry
1:41
1:27 0:14
B7 · 100m Sandbag Lunges
1:32
1:11 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 10
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509