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Cyprus Dellow

AUS W 30-34 n = 509
Finish · net time
1:24:02
−6:10 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
174/509
30-34
34/103
Field beaten
66%

The race, in three figures

Field beaten
70%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
32/509
Rank
Biggest loss
Wall Balls
+0:28
v median
295/509
Rank

The race, in words

Cyprus Dellow finished 174th of 509 women in the Open division at Sydney 2026, in 1:24:02, faster than 66% of the field.

The sled pull was the standout, 1:15 quicker than the median and 32nd of 509. The race faded late: the second half went 1:21 worse against the middle of the field than the first.

Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:51
    v median −0:38
    v median −0:13
  2. Block 02 6:52
    Running 2 4:37
    v median −0:20
    v median −0:10
  3. Block 03 8:33
    Running 3 4:48
    v median −0:20
    v median −1:15
  4. Block 04 11:20
    Running 4 4:52
    v median −0:21
    v median +0:00
  5. Block 05 10:18
    Running 5 5:11
    v median −0:12
    1000m Row 5:07
    v median −0:10
  6. Block 06 6:19
    Running 6 4:44
    v median −0:34
    v median −0:23
  7. Block 07 9:46
    Running 7 4:38
    v median −0:37
    v median −0:05
  8. Block 08 13:48
    Running 8 6:58
    v median −0:29
    Wall Balls 6:50
    v median +0:28

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:17
0:09 1:08
B3 · 50m Sled Pull
0:57
0:17 0:40
B4 · 80m Burpee Broad Jump
1:14
0:39 0:35
B5 · 1000m Row
1:03
0:47 0:16
B6 · 200m Farmers Carry
1:37
1:29 0:08
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:07 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 12
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509