The race, in three figures
The race, in words
1:24:24 at Sydney 2026 put Niamh Morris 176th of 509 women in the Open division, ahead of 65% of the field.
The sandbag lunges were where this race was made, 0:51 ahead of the median. The burpee broad jumps cost the most time: 0:50 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:05v median −0:24
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Block 02 6:45Running 2 4:46v median −0:11
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Block 03 9:27Running 3 4:45v median −0:23
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Block 04 12:04Running 4 4:46v median −0:27
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Block 05 10:18Running 5 4:58v median −0:25
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Block 06 6:33Running 6 4:50v median −0:28
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Block 07 9:10Running 7 4:48v median −0:27
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Block 08 12:36Running 8 6:54v median −0:33
Roxzone, per block
Approach · Exit 8:36
Against the middle of your field
Women · n = 496
A pace, not a person: at every mat, the middle of the 496 women who finished.