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Sydney / HYROX / Season 9 (2026/27)

Lizzie Makowski

AUS W 45-49 n = 509
Finish · net time
1:26:44
−3:28 v median 1:30:12
Women
201/509
45-49
12/33
Field beaten
61%

The race, in three figures

Field beaten
68%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
98/509
Rank
Biggest loss
Wall Balls
+2:13
v median
416/509
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:18
    v median −0:11
    1000m SkiErg 5:05
    v median −0:01
  2. Block 02 6:54
    Running 2 4:36
    v median −0:21
    50m Sled Push 2:18
    v median −0:07
  3. Block 03 9:24
    Running 3 4:46
    v median −0:22
    50m Sled Pull 4:38
    v median −0:22
  4. Block 04 11:12
    Running 4 4:48
    v median −0:25
    80m Burpee Broad Jump 6:24
    v median −0:04
  5. Block 05 10:00
    Running 5 4:59
    v median −0:24
    1000m Row 5:01
    v median −0:16
  6. Block 06 6:34
    Running 6 4:57
    v median −0:21
    200m Farmers Carry 1:37
    v median −0:21
  7. Block 07 8:57
    Running 7 4:46
    v median −0:29
    100m Sandbag Lunges 4:11
    v median −1:02
  8. Block 08 15:19
    Running 8 6:44
    v median −0:43
    Wall Balls 8:35
    v median +2:13

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg
1:08
0:02 1:06
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
0:56
0:19 0:37
B4 · 80m Burpee Broad Jump
1:12
0:47 0:25
B5 · 1000m Row
1:13
0:54 0:19
B6 · 200m Farmers Carry
1:45
1:34 0:11
B7 · 100m Sandbag Lunges
1:41
1:18 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509