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Jessica Flook

AUS W 35-39 n = 509
Finish · net time
1:28:12
−2:00 v median 1:30:12
Course −2:05 v season average ±0:31 · 588 athletes
Women
220/509
35-39
43/91
Field beaten
57%

The race, in three figures

Field beaten
64%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
175/509
Rank
Biggest loss
50m Sled Push
+0:36
v median
445/509
Rank

The race, in words

Jessica Flook finished 220th of 509 women in the Open division at Sydney 2026, in 1:28:12, faster than 57% of the field.

The sandbag lunges were the standout, 0:34 quicker than the median and 175th of 509. On the sled push the field had the edge, by 0:36.

Sydney ran fast: the 588 athletes who also raced elsewhere this season were about 2:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:26
    v median −0:03
    v median −0:07
  2. Block 02 7:48
    Running 2 4:47
    v median −0:10
    v median +0:36
  3. Block 03 10:30
    Running 3 5:02
    v median −0:06
    v median +0:28
  4. Block 04 11:10
    Running 4 4:47
    v median −0:26
    v median −0:05
  5. Block 05 10:12
    Running 5 4:59
    v median −0:24
    1000m Row 5:13
    v median −0:04
  6. Block 06 6:58
    Running 6 5:02
    v median −0:16
    v median −0:02
  7. Block 07 9:24
    Running 7 4:45
    v median −0:30
    v median −0:34
  8. Block 08 13:52
    Running 8 6:56
    v median −0:31
    Wall Balls 6:56
    v median +0:34

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:08
0:10 0:58
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
1:08
0:45 0:23
B5 · 1000m Row
1:14
0:57 0:17
B6 · 200m Farmers Carry
2:00
1:45 0:15
B7 · 100m Sandbag Lunges
1:33
1:13 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 496

A pace, not a person: at every mat, the middle of the 496 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:57 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 17
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509